Written by Beth Sissons
A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain.
In this article, we look at the benefits of deep tissue massage, as well as potential risks and side effects. We also discuss what to expect during a massage and how to find a massage therapist.
According to a 2018 review, deep tissue massage works to lengthen and relax deep tissue. This type of massage may help manage pain and increase a person’s range of motion.
Deep tissue massage may be a suitable option to treat sports injuries or chronic back pain. The technique is sometimes considered one type of therapeutic massage.
Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
May help back pain
A 2017 study looked at the effects of deep tissue massage in 31 males with ankylosing spondylitis, a form of arthritis.
The researchers divided the participants into two groups to receive either deep tissue massage or therapeutic massage without deep tissue massage techniques.
All participants had 10 massage sessions across 2 weeks, each session lasting for 30 minutes.
The study found that deep tissue massage significantly reduced pain compared to therapeutic massage.
May reduce high blood pressure
Research shows that sports massage may reduce heart rate and high blood pressure. However, there are limited studies that look at the effects of deep tissue massage on this condition.
Aids recovery after injury
Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury.
Massage can help:
- relieve pain and stiffness
- improve circulation to reduce swelling or buildup of fluid around the injury
- speed up healing of muscle strains and sprains
- restore range of motion
Pregnancy
A 2016 case study suggests deep tissue massage helped reduce lower back pain in a 28-year-old pregnant person.
After 12 sessions of deep tissue massage lasting 30 minutes each, twice a week, the participant reported a reduction in lower back pain. Massage increases serotonin, which can relieve pain in the legs and back.
Massage therapy websites also suggest deep tissue massage can support better sleep, improve sports performance, and break up scar tissue.
Therapeutic massage, including deep tissue massage, may also help with:
- Mental health: Massage may help reduce symptoms of stress, anxiety, and depression. It can also offer relaxation and improve coping mechanisms.
- Chronic lung disease: Massage may help improve respiratory function.
- Digestion: In addition to other therapies, massage may help with chronic constipation.
- Pain relief: Massage may help manage pain in conditions such as fibromyalgia, arthritis, and sciatica. It may also help treat headaches and control pain during childbirth.