Looking for a quick and easy dinner? Try this One Pan Coconut Lime Tofu! It’s a simple, one-pan meal that’s healthy…

There’s no lack of advice out there when it comes to burning fat and meeting fitness goals. From gym routines…

This protein cookie dough bark features a layer of our reader favorite oatmeal peanut butter cookie dough topped with our…

Celebrate apple season with these 20 Healthy Apple Recipes. From easy breakfast recipes to sweet desserts and healthy snacks, these…

The human body is made to walk. Thirty minutes a day has a huge impact on our health. Walking 30…

Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.SSwabhavabala Pravritta Vyadhis are grouped as diseases in spite…

Let’s talk bagels. You know I love a good bagel—but let’s be real, traditional bagels don’t always love us back.…

Sculpt and strengthen your core with this quick and effective 4 move workout with Coach Neesha from Team Betty Rocker.…

We see a lot of talk about health and wellness in the online space right now. But how much of…

Have your pizza and protein boost too with this No-Rise Protein Pizza Dough! Crispy, chewy, and no-rise, no fuss —…