Author: Asma Abdullah

As more people embrace holistic nutrition and functional foods, bone broth has become a staple for those seeking natural ways to support their health. Yet, with both powdered and liquid options crowding the shelves, it’s easy to wonder which form delivers the most benefits, convenience, and value. This article explores the unique qualities of bone broth powder versus liquid, empowering you to make an informed decision tailored to your dietary preferences and daily demands. What Is Bone Broth Powder? Bone broth powder is a concentrated, dehydrated form of traditional bone broth, created by simmering animal bones and connective tissues to…

Treat yourself to this delightful Piña Colada Protein Smoothie – it’s like a mini vacation in a glass! With fiber from the pineapple and a solid serving of protein, you’ll be supporting your body with the building blocks it needs to stay healthy and thriving while sipping on a sweet taste of Summer! Along with fiber, the pineapple in this recipe is a great source of vitamin C (1), plus it’s high in antioxidants (that support our cellular health). It also contains the enzyme bromelain which is anti-inflammatory. It has been shown to have beneficial effects on digestion, as well…

When was the last time you truly did nothing? No scrolling, no multitasking, no background noise. Just sat with your thoughts, or even your tea, and let your brain rest for a minute? If you’re like most people, the answer is probably never — or not recently enough. Life moves fast, and it’s easy to get swept up in it. But slowing down, even just for five minutes here and there, can make a massive difference. Try putting your phone away during lunch. Let yourself look out the window instead of cramming in a quick reply to an email. You’ll…

Made with fresh strawberries, coconut rum, a splash of Coco Real, and soda water, this strawberries and cream cocktail is creamy, refreshing, and honestly my ideal summer drink. Where are my Malibu fans at! If I’m drinking a cocktail, it is almost ALWAYS something sweet, fruity and spiked with rum — specifically Malibu. The girls like to poke fun at my love for the same alcohol we used to buy in college, but hey, I say drink what you like — and I like Malibu 😋. All kidding aside, this strawberries and cream cocktail is so refreshing and perfectly creamy…

Health Writer & EditorBy Kristine ThomasonHealth Writer & EditorKristine is a writer, editor, and editorial consultant who lives in Long Beach, CA.Image by Andreas von ScheeleJune 02, 2025If you’re brand-new to yoga, welcome! It’s a beautiful practice that combines breathwork, meditation, and movement—which can do wonders for your well-being.Whether you’re drawn to yoga for the physical, mental, or spiritual benefits, having a basic understanding of common postures can make your practice flow much smoother.While there are many types of yoga, you’ll see a number of similar standard poses in each practice.Below, we’ve compiled 17 basic yoga poses—with both their English…

Warts are small local painless growths in the skin. These are caused by a virus known as human papillomavirus (HPV). These warts can be disfiguring and embarrassing but are generally harmless. Sometimes, these warts may itch or hurt, particularly in the feet. Some warts are spread through the sexes and are known as genital warts. Warts can disappear on their own with time but it may take a very long time or say years. Check out warts symptoms and treatments in the following content. Types of Warts and Symptoms Common warts: These warts usually appear on the hands but can be…

The 10th chapter of Sharirasthana of Sushruta Samhita is named as Garbhiņi Vyäkaraņa Shariram Adhyaya. This chapter deals with the Regimen of the Pregnant Woman. अथातोगर्भिणीव्याकरणंशारीरंव्याख्यास्यामः॥१॥ यथोवाचभगवान्धन्वन्तरिः॥२॥ We will now expound the chapter by name Garbhiņī Vyākaraṇaśārīra regimen of the pregnant woman; as revealed by the venerable Dhañvañtari. Garbhiņīcaryā- conduct of the pregnant woman  गर्भिणीप्रथमदिवसात्प्रभृतिनित्यंप्रहृष्टाशुच्यलङ्कृताशुक्लवसनाशान्तिमङ्गलदेवताब्राह्मणगुरुपराचभवेत्,मलिनविकृतहीनगात्राणिनस्पृशेत्,दुर्गन्धदुर्दर्शनानिपरिहरेत्‌उद्वेजनीयाश्चकथाः,शुष्कंपर्युषितंकुथितंक्लिन्नंचान्नंनोपभुञ्जीत,बहिर्निष्क्रमणंशून्यागारचैत्यश्मशानवृक्षाश्रयान्क्रोधमयशस्करांश्चभावानुच्चैर्भाष्यादिकंचपरिहरेद्यानिचगर्भंव्यापादयन्ति,नचाभीक्ष्णंतैलाभ्यङ्गोत्सादनादीनिसेवेत,नचायासयेच्छरीरं,पूर्वोक्तानिचपरिहरेत्,शयनासनंमृतास्तरणंनात्युच्चमपाश्रयोपेतमसंबाधंचविदध्यात्,हृद्यंद्रवमधुरप्रायंस्निग्धंदीपनीयसंस्कृतंचभोजनंभोजयेत्,सामान्यमेतदाप्रसवात्॥३॥  The pregnant woman should follow the below said right from the first day of the pregnancy – –        Be happy always –        Maintain cleanliness –        Get adorned with gems and jewels –        Wear…

Bone broth has surged in popularity among health-conscious individuals and fitness enthusiasts, but does it truly deliver when it comes to protein content? As more people seek out high-protein, low-calorie foods to support muscle recovery, weight management, and overall wellness, understanding the real nutritional value of bone broth is essential. In this article, we’ll break down the protein content of bone broth, compare it to other popular protein sources, and help you decide if it deserves a place in your diet. What Is Bone Broth? Bone broth is a nutrient-rich liquid made by simmering animal bones and connective tissues—typically from…

Join me for this total body strength workout to get you ripped! We’ll be sculpting strong healthy muscle and putting your body in an optimal state to burn fat and feel energized and amazing! This workout is part of the Ripped Rockstar Challenge in Rock Your Life – a progressive strength training program that builds you up as you go.  The training schedule I’ve created in this series is optimized for this type of training and will help you see great results (and BONUS, this is one of the training styles that happens to be ideal for you in perimenopause…

There are trends that scream for attention—neon nails, micro-mini bags, and boots so high they could double as pants. And then, there are the quiet revolutions. The kind that tiptoes into your wardrobe, charms their way onto your wrists, and suddenly you’re wondering how you ever lived without them. That’s exactly what’s happening with the understated, endlessly versatile wristwear trend that’s taking over fashion—without the fanfare. Let’s talk about it. Not because it’s loud or flashy, but because it’s quietly redefining how women accessorize. Fashion’s Favorite Understatement You know that feeling when your outfit needs something, but a chunky necklace…