If you’ve ever wondered whether your trusty crock pot can handle the task of making bone broth, the answer is a resounding yes! In fact, using a slow cooker is one of the easiest and most convenient ways to extract every ounce of goodness from bones, creating a deeply nourishing broth that supports gut health, immunity, and more. This article will show you how to transform kitchen scraps into liquid gold, no culinary expertise required. What Makes a Crock Pot Great For Cooking? A crock pot, or slow cooker, is an exceptional tool for cooking because it allows you to…
Author: Asma Abdullah
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Looking for a delicious and easy recipe? Try this Broccoli Chicken Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold. This simple dish is full of nourishing ingredients like apples, cranberries and quinoa, with a tangy honey dijon vinaigrette AND it serves up 30 grams of protein. If you’re looking for a vegetarian version with tempeh, click here. I’ve been making it my focus this month to add in more cruciferous vegetables like broccoli, cabbage, kale and cauliflower. Not only are they delicious, they’re high in fiber to support digestion,…
When starting a new fitness plan, it is worth remembering that any exercise is better than no exercise. Still, your effort and consistency deserves to be rewarded with the results you crave. Sadly, simply showing up isn’t enough. Likewise, a short-term commitment won’t produce the desired outcomes if you don’t adopt a strategy that can be sustained for life. Here are six simple steps to ensure that your approach to fitness is truly right for you. Does Your Strategy Target Your Body Image Goals? Look, there’s no point in trying to deny that looking good is a major incentive for…
Eat the rainbow with my vibrant grilled gnocchi skewers! These delicious vegetarian skewers feature colorful sliced veggies and the star of the show is perfectly crispy grilled potato gnocchi. Everything gets tossed in a flavorful herby lemon dressing. Serve ’em right on the skewers for a handheld appetizer or toss them in a bowl and top with goat cheese crumbles for a light and bright side dish perfect for any summer meal. Typically grilled skewers or kabobs are reserved for the meat eaters in the family, and I’ve got a lot of those on Fit Foodie Finds, too — a…
mbg Associate Food & Health EditorBy Merrell Readmanmbg Associate Food & Health EditorMerrell Readman is the Associate Food & Health Editor at mindbodygreen. Readman is a Fordham University graduate with a degree in journalism and a minor in film and television. She has covered beauty, health, and well-being throughout her editorial career.Image by Elena Kharichkina / StocksyJuly 02, 2025Selecting the right supplements to fulfill your specific needs is not a decision that should be taken lightly, and if you’re going to invest in a multivitamin, odds are you want it to actually make a difference in your well-being.There are loads…
Polycystic ovarian disease (PCOD) is one of the very common problems faced by teenage girls and women. Also known as Polycystic ovary syndrome (PCOS), it is a disorder related to the reproductive part of the female. It is caused when an excessive amount of male hormones i.e. androgens are produced in ovaries. This results in infertility, menstrual disorder, the growth of excessive facial hair like men, acne, pimples, etc. Stick with us to uncover some powerful ways to tackle PCOD. A woman dealing with PCOD Precautions to beat Polycystic Ovarian Disease Polycystic ovarian disease (PCOD) is treatable and one can…
Article by Dr Manasa S, B.A.M.S The Global Burden of Hypertension and the Role of Nutrition Hypertension continues to be a leading and highly modifiable risk factor for cardiovascular disease, stroke, chronic kidney disease, and premature mortality. According to the World Health Organization (2023), an estimated 1.28 billion adults globally are affected, with nearly two-thirds living in low- and middle-income countries. Alarmingly, over 46% remain undiagnosed, and among those treated, many fail to achieve adequate control. While prevalence increases with age—affecting more than 60% of individuals aged 60 and above—recent epidemiological trends show that younger adults in their 30s and…
If you’re searching for a smoothie that’s both easy to make and endlessly versatile, look no further than the classic vanilla smoothie. This crowd-pleasing favorite is beloved for its creamy texture and subtle sweetness, making it a go-to option for busy mornings, after-school snacks, or a nourishing treat on the go. In this guide, you’ll discover just how simple it is to whip up a delicious vanilla smoothie with minimal ingredients—plus plenty of tips to customize it for your taste and lifestyle. What Makes Vanilla a Great Base Flavor for Smoothies? Vanilla is a fantastic base flavor for smoothies because…
Beat the heat and boost your recovery with this refreshing Berry Lemonade Slushie! This is the perfect thing after a good workout or any activity, with sweet strawberries and crisp lemons to elevate the flavor and add some vitamin C! This isn’t any ordinary slushie though – it contains a very special ingredient – my Rock and Restore essential amino acids! My blend includes all 9 of the essential amino acids (including the BCAA’s) in their free form for rapid absorption and metabolic use so you can rock your workouts, build lean muscle, recover faster, boost your immune system and…
If you’re on the fence about whether to go for glasses or contacts, you’re not alone. Many people struggle to decide, as there are several pros and cons for each. That said, one area where contact lenses come out on top is convenience. Pop them in and you’re good to go – there’s no need to worry about losing them down the side of the sofa or accidentally sitting on them in the car. They also don’t fog up due to temperature changes like traditional eyeglasses would, and no matter what activities you’re engaged in, they’ll always stay nicely…