You always want to look beautiful, and that’s where natural remedies like bananas for glowing skin can come in handy. While some beauty products are useful, persistent use of cosmetics is something dermatologists all over the world ask you not to do. Nevertheless, does that mean that you cannot look beautiful? The answer is no, because nature has gifted us enough that, if used wisely, we can gain countless benefits. Amongst all these natural products, the benefits of bananas for glowing skin here are very effective and safe options that every skin type can utilize. Powerful Benefits of Bananas For…
Author: Asma Abdullah
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Whether you’re a beauty enthusiast seeking radiant skin or an athlete looking for joint support, the debate between liquid collagen and powder is more relevant than ever. With so many options on the market, understanding how these two forms differ in absorption, convenience, and effectiveness is key. Let’s explore the science and practicalities behind liquid collagen vs powder, so you can choose the supplement that best fits your daily routine. What Is Liquid Collagen? Liquid collagen is a dietary supplement that delivers hydrolyzed collagen peptides in a ready-to-drink liquid form, often flavored for palatability and convenience. Unlike traditional collagen powders…
This is Day 1 of the Fall into Fitness Challenge happening this Fall in Rock Your Life! Each week you’ll progress through a series of workouts that train different body parts – including upper body strength training, lower body strength training, abs and core, plus some explosive cardio in the mix too! A well-designed training plan like this has an excellent pace with plenty of self care built right in to ensure your body is recovered when it comes to the next training session – allowing you to get the most out of it! Join us for the Fall into Fitness…
Summer brings with it a calendar filled with weddings, garden parties, family reunions, and school celebrations. While these events are joyful, they can also pose a challenge for parents trying to strike a balance between style, comfort, and practicality when dressing their children. The right outfit can keep your child happy and confident, while also easing the stress of the day for you. Prioritizing Comfort in Warm Weather When it comes to summer occasions, comfort should be the top priority. Children are naturally active, and a long event can quickly become overwhelming if their clothes are too restrictive or heavy.…
This boozy Arnold Palmer combines vodka, lemonade, and iced tea to make a delicious slushy cocktail. It’s refreshing, perfectly sweet, and the lemon ice slushy element is just so dang fun. I love making this cocktail for friends and family at the cabin — it’s always a hit, and can easily be made NA 🙌🏻🙌🏻. The lemonade slushy part of this Arnold palmer is so dang fun! Traditionally, you’d just mix the lemonade with the ice tea, but in this recipe, you’ll blend the lemonade, ice and lemon zest for a lemon ice-like slush. I also love this recipe because…
By Gina Gomezmbg ContributorGina Gomez is an Enneagram specialist and the author of ‘The Enneagram & You.’ She spent more than 10 years studying and researching the Enneagram, a psychology-based personality system.Image by Lucas Ottone / StocksyAugust 23, 2025With many people feeling overwhelmed, lonely, and anxious right now, it’s important to find a self-care routine that can bring a sense of calm. The Enneagram can be a great way to figure out what self-care practice would be best suited to you.The Enneagram is more than a personality test—it’s a deep dive into our behavioral patterns. It allows us to see…
Feeling sluggish after vacation? Get Back Into A Healthy Routine After Vacation with these simple tips. You’ll feel like new in no time! Just returned from vacation and feeling a bit… off? Maybe you’re bloated, tired, sluggish, or noticing your clothes fit a little differently. Don’t worry—this is a completely normal reaction to travel, indulgence, and routine disruption. In fact, studies show that even short holidays can significantly alter our eating habits, sleep patterns, and gut health. A 2019 study published in Nutrients found that vacations often lead to increased caloric intake, particularly from processed and sugary foods, and reduced…
Whether you’re new to collagen or a seasoned enthusiast, one thing is clear: the taste can be a dealbreaker. The good news? There are countless creative ways to blend collagen into your favorite drinks and snacks without sacrificing flavor. In this article, you’ll discover step-by-step hacks and practical tips to make collagen taste better—so you can enjoy all the benefits without the unpleasant aftertaste. What Does Collagen Taste Like? Collagen supplements come in both flavored and unflavored varieties, and their taste can vary widely depending on the type you choose. Unflavored collagen is often described as having a mild, slightly…
Listen Watch Join me today to check out 3 leg strength assessment tests! These fun tests call on the strength of our legs and posterior chain, plus our balance, flexibility and explosive power. Since we as women carry over half of our skeletal muscle in our lower body, keeping our muscle tissue and bones strong as we age helps us maintain our balance and functional movement over time. These tests are a great tool to help you check in to see where you’re at and if anything needs a little more attention. We’re covering…. Taking care of little you…
This is my go-to high-protein dough recipe! It’s seriously so good, incredibly easy to make, and super versatile — so much so that I’ve used it as a base for SO many high-protein recipes on Fit Foodie Finds (sharing them all below). This dough packs 20g of protein per serving, and is perfect for both sweet and savory recipes. The protein-packed secret? Skyr yogurt OR blended cottage cheese! That’s right, you can use either one in this recipe and they’ll both add a ton of protein. High-Protein Dough Ingredients All-purpose flour: AP flour is the base of this dough. It helps create…