Protein girlies, I’m back with another protein cinnamon roll recipe! These absolutely delicious Peanut Butter Chocolate Chip Protein Cinnamon Rolls are made with simple ingredients, have no rise time, and contain some sneaky added protein thanks to PB2 and blended cottage cheese! These yummy protein cinnamon rolls make 6 rolls (I love making mine in a muffin tin! The rolls fluff up so perfectly when baked), AND pack 10g of protein per roll! They’re perfectly peanut butter-y, and the chocolate chips melt into the dough when it bakes — it’s truly a match made in cinnamon roll heaven. I hope…
Author: Asma Abdullah
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Dr. Jila Senemar is a board-certified OB/GYN with over 20 years of experience specializing in menopause, hormone therapy, and metabolic health. Based in Miami, she is dedicated to providing personalized, evidence-based care to help women thrive at every stage of life. Dr. Jila completed her residency at Long Island Jewish Medical Center and has served as an assistant professor at the University of Miami. She is fluent in English and Spanish, bringing a multicultural perspective to her practice. As the founder of JilaMD and the Miami Menopause Collective, she integrates the latest research from the North American Menopause Society into…
Cellulite occurs due to unwanted fluids, toxins, and unwanted fat just beneath the top layer of the skin. Also, cellulite affects the majority of women, though it can affect both genders irrespective of their age. In medical terms, it is not a serious condition. However, it gives an ugly look, and that’s why people search for ways to reduce the appearance of cellulite. Natural Ingredients to reduce the appearance of Cellulite Here we will discuss natural ingredients to reduce the appearance of cellulite Capsicum Extract to reduce the appearance of cellulite Capsicum has been used for a long time to…
As Keto continues to gain popularity, many health-conscious eaters are rethinking their favorite snacks—including hummus. While this chickpea-based spread is often praised for its wholesome ingredients, its carb count can be a sticking point for those keeping a close eye on macros. Here, we’ll dive into the facts about hummus and Keto, helping you decide if it deserves a spot in your meal plan and sharing creative, low-carb alternatives to keep your snacking both satisfying and on track. What Is Hummus Made Of? Hummus is traditionally made from a blend of cooked chickpeas, tahini (a paste made from sesame seeds),…
Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this quick Tortilla Soup with Chicken! (Check out a vegetarian version right here!) It’s also a tasty way to get more servings of veggies into your day! Carrots are rich in beta carotene and other vitamins (1), high in antioxidants (1) and high in soluble fiber which has been shown to slow down the absorption of sugars and starches and feed your friendly gut flora (2). Zucchini, onion and tomatoes are packed with vitamins, minerals and anti inflammatory benefits to keep your immune system strong…
These days, finding genuine connections can sometimes feel challenging. While social media offers a platform to interact, the depth of face-to-face interaction is often missing. One fantastic way to bridge this gap and foster meaningful relationships is through local fundraising events. These gatherings not only support worthy causes but also create opportunities for people to meet, engage, and build community bonds. Local fundraising events, whether they’re charity runs, bake sales, coffee mornings, or quiz nights, bring together individuals from all walks of life. People unite with a shared purpose, to contribute to a cause that matters. This common goal acts…
My Air fryer broccoli is crispy, never mushy, and oh so easy to make. It’s one of my favorite ways to prepare broccoli — and my toddlers agree 😋😋. They’re perfectly seasoned and air fried to crispy perfection in just 10 minutes. I love this broccoli served alongside sous vide steak and air fryer potatoes. Make this for a quick veggie side on busy weeknights! Ingredients to Gather Broccoli: The star of the show is obviously broccoli for this recipe. I highly recommend using similar sized broccoli florets to ensure even cooking. Lemon juice: A little lemon juice brightens up…
Enjoying a few drinks with friends can be fun, but the aftermath often leaves your gut feeling less than optimal. Alcohol’s impact on digestion, immunity, and overall well-being is well documented, yet recovery doesn’t have to be complicated. In this article, you’ll discover a step-by-step approach to restoring gut health after alcohol, featuring easy-to-follow tips on nutrition, hydration, and lifestyle changes. Whether you’re seeking quick relief or aiming for long-term wellness, these strategies will help you reclaim your energy and support your body’s natural resilience. Why Does Alcohol Disrupt Digestion? Alcohol disrupts digestion by irritating the lining of the stomach…
How about a quick, nutrient packed breakfast that tastes amazing? Sign me up! These Strawberry Vanilla Protein Pancakes will satisfy your your sweet tooth and your gut health and they’re egg free for anyone who is taking a break from eggs or doesn’t eat them. Enjoy a fiber and protein rich breakfast that you can add any toppings to that you like, or eat plain! These are great to make in advance or take on the go and I often make them when I’m traveling. Here are some of the featured ingredients… Strawberries contain essential nutrients to keep you healthy…
This is my 5-star chicken seasoning — it’s a combination of sweet, savory, and smoky all made from pantry staples. Perfect for any cut of chicken and cooking method, this chicken rub is designed to be generously applied and left to sit for 15 minutes, ensuring a flavor-packed chicken every time. Lots of you have made my famous chicken seasoning and rated it 5 stars because it’s truly the best. It’s sweet from brown sugar, savory from garlic powder, chili powder, and cumin, and smoky from the paprika. You can season any cut of meat with it and make a…