Looking for a delicious and easy recipe? Try this Broccoli Tempeh Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold. This simple dish is full of nourishing ingredients like apples, cranberries and lemon with a tangy honey dijon vinaigrette AND it serves up 23 grams of protein. If you’d like to try a different version with chicken, click here. I’ve been making it my focus this month to add in more cruciferous vegetables like broccoli, cabbage, kale and cauliflower. Not only are they delicious, they’re high in fiber to support digestion,…
Author: Asma Abdullah
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Walk down the supplement aisle and you’ll see bottles promising everything from superhero immunity to eternal youth. Half of these claims could be printed on a napkin and tossed into the trash. The trick is sorting the gems from the gimmicks. We all want a quick fix, but some nutrients really deliver while others deliver nothing but buyer’s remorse. Let us guide you through the few that are genuinely worth your counter space. Vitamin D: The Sunshine in a Bottle If you live anywhere north of the equator and spend more time indoors than a houseplant, you are…
If you love my blended cottage cheese crepes, it’s time to make this incredible cottage cheese tiramisu CREPE ROLL! That’s right, the team and I took my cottage cheese crepe recipe and turned it up a notch by baking one large crepe on a sheet pan and then rolling it up in a creamy cottage cheese tiramisu filling. Top it with cocoa powder, and you’re ready to serve this protein dessert that’s sure to impress. Why I ❤️ This Crepe Roll Protein-packed! There’s 9g of protein per serving in this tiramisu crepe roll, which makes this a delicious and protein-rich…
Ever wondered why athletes, doctors, and even grandmas swear by this simple fruit? That’s because the benefits of bananas go far beyond helping people of all ages. Of course, it has lots of health benefits, but we are aware of only very few reasons to eat bananas. Stick around with us and discover the surprising health benefits of bananas that go far beyond just potassium and energy boosts. Power-Packed Superfood : Reasons to Eat Bananas Daily Banana is one of the very few fruits that is easily digested, good for general health, and remedial for various stomach troubles. Both the…
The 19th chapter of Chikitsasthana of Sushruta Samhita is named as Vrddhi-Upadamśa Slipada Cikitsitam Adhyaya. This chapter deals with Treatment of Scrotal Enlargement – Venereal Diseases and Filariasis. अथातोवृद्ध्युपदंशश्लीपदचिकित्सितंव्याख्यास्यामः।।१।।यथोवाचभगवान्धन्वन्तरिः।।२।। We will now expound the chapter by name Vrddhyupadamsa –slīpada chikitsa – treatment of scrotal enlargement,venereal diseases and filariasis; as revealed by the venerable Dhañvañtari. Vrddhi – Scrotal enlargementअन्त्रवृद्ध्याविनाषड्यावृद्धयस्तासुवर्जयेत्।।अश्वादियानंव्यायाममैथुनंवेगनिग्रहम्।।३।।अत्यासनंचङ्क्रमणमुपवासंगुरूणिच।।Antra Vrddhi means herniation of the intestine into the scrotum. Other than Antra Vrddhi, the remaining six kinds of Vrddhi (explained in chapter 12 of Nidana Sthana section of the same treatise) are curable.Patients of Vrddhi should avoid the below mentioned things – – …
For women who crave a natural, stress-free path to weight loss, lemon balm offers a refreshing alternative to harsh stimulants and fad diets. This versatile herb not only supports relaxation and hormonal harmony but may also help curb cravings and promote a healthy metabolism. In this article, you’ll learn exactly how to take lemon balm for weight loss, with practical tips tailored to fit your wellness journey and lifestyle. What Is Lemon Balm? Lemon balm (Melissa officinalis) is a fragrant, lemon-scented herb in the mint family that has been used for centuries in traditional medicine and culinary practices. Native to…
I love this vegetarian Green Bean Chickpea Salad (try a version with chicken here) because the flavors absolutely pop! And it’s a nourishing one-bowl recipe that saves time and will provide your body with protein, fiber-rich carbs and healthy fat! This one is great for Summer or anytime you want something that you can eat cold, doesn’t require much cooking, and is quick to make. Eating more vegetables – and eating a VARIETY of them can support your immune system, protect against heart disease and help you maintain a healthy weight (1). They are also high in fiber, which helps…
Reaching peak fitness is something that many people want to achieve. Getting your body to the point where it’s using oxygen as efficiently as possible is critical for competing in sports or becoming a world-leading athlete. It’s also vital if you want to go on a challenging expedition to climb the world’s highest peaks. But how do you get there? What does it take, and when will you know you’ve reached peak fitness? Those are challenging questions and not ones we purport to be able to answer in full in this guide. However, we’re going to have a good…
Halloumi is all the rage these days, so I made it my personal mission before heading out on maternity leave to create the most epic salad using, you guessed it, HALLOUMI, as the hero ingredient. Let me introduce you to this crispy buffalo halloumi salad — it’s crunchy, a little spicy and seriously flavor-packed. Dare I say buffalo halloumi and blue cheese belong together?! Where do I start?! 😅😅 The hearty veggies and crispy halloumi keep well in the fridge for a few days, making this an optimal salad to prep ahead of time for lunches for the week. It’s…
The day you suffer from chronic fatigue syndrome is not a good day. Chronic fatigue syndrome is more likely to cause some serious illnesses, such as mental stress, that can further lead to heart-related diseases and depression. The early symptoms of fatigue are exhaustion for no reason, frequent irritability, and moodiness. It is important to understand that this illness can be easily acquired. However, it is even easier to treat, manage, or even prevent. This requires serious care, such as checking the stress level and finding proper remedies to increase your resting time, which can reduce the chances of suffering…