Article by Dr Manasa S, B.A.M.S Osteoarthritis (OA) of the big toe is a common condition that occurs when the cartilage in the main joint at the base of the big toe (first metatarsophalangeal joint) begins to wear down. This cartilage loss leads to pain, swelling, and stiffness, making it difficult to move the toe and perform everyday activities. The big toe is also referred to as hallux. Big toe helps to stabilize the entire foot and provides balance. Hallux or big toe can be affected by several different conditions, the most common of which is osteoarthritis. A severe…
Author: Asma Abdullah
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As the demand for high-quality protein supplements grows, many health-conscious individuals are weighing the merits of bone broth protein powder versus traditional whey. While both options support muscle building and recovery, their unique ingredients and health benefits cater to distinct needs and preferences. From athletes seeking optimal performance to those with sensitive stomachs or specific dietary goals, exploring the differences between bone broth protein powder and whey can empower you to select the best protein source for your journey. What Is Bone Broth Protein Powder? Bone broth protein powder is a concentrated supplement made by simmering animal bones and connective…
This delicious peanut tofu power bowl is a flavorful recipe that will get you excited for dinner! (Looking for an omniovore version? Check out my peanut chicken power bowl!) The tasty baked tofu is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. You can easily customize this by adding in veggies of choice, or whatever you happen to have on hand. I included edamame (young soybeans) in this recipe because they’re high in fiber, vitamins and minerals, and have additional health benefits such as lowering cholesterol and regulating blood sugar, (1). And…
I finally took the leap and made a version of the viral hot honey ground beef macro bowls with cottage cheese, sweet potatoes and sliced avocados, and let me tell you, they definitely lived up to the hype! I sprinkled mine with this everything bagel seasoning and scooped it all up with tortilla chips. Not only is this bowl recipe basically how the team and I have been eating lunches on those days that we seemingly only have random ingredients in the studio fridge for YEARS, but the flavor combo is actually legit, and the macros can’t be beat —…
An uneven skin tone can come from a variety of causes. For example, those with acne scars or post-inflammatory hyperpigmentation often complain about the residual brown or pink hues that take months or weeks to fade. Some may develop melasma as they age. Others will form sun or age spots from prolonged UV exposure. And some may complain of redness from rosacea or other inflammatory skin conditions. Finally, you may also have textural issues, which can cause an uneven appearance. You also may have a compilation of any of these triggers.This will also ensure you are supporting your skin barrier function,…
Makhana, also called Gorgon nut, is a seed from the lotus plant and is mostly found in India. Also Bihar, a state in India, produces 90% of the world’s total Makhana supply. These are sun-dried lotus seeds with amazing health benefits, which are elaborated on here for you: Starchy and white Makhanas seeds have ample healing properties. These are used extensively in Chinese medicines, and in herbal concoctions of Ayurveda. However, its nutritional benefits are more noticeable when eaten raw, in snacks, or in various recipes of food. Immense Health Benefits of Lotus Seeds for You Lotus seeds appear to be…
The 7th chapter of Sharirasthana of Sushruta Samhita is named as Sira Varna Vibhakti Shariram. This chapter deals with Classification of Veins. अथातःसिरावर्णविभक्तिशरीरंव्याख्यास्यामः॥१॥ यथोवाचभगवान्धन्वन्तरिः॥२॥ We will now expound the chapter by name Sira Varna Vibhakti Sarira- classification of veins based on their color; as revealed by the venerable Dhanvantari. Sira Sankhya – Pratana – number and distribution of veins सप्तसिराशतानिभवन्ति;याभिरिदंशरीरमारामइवजलहारिणीभिःकेदारइवच्कुल्याभिरुपस्निह्यतेऽनुह्यते चाकुञ्चनप्रसारणादिभिर्विशेषैः; द्रुमपत्रसेवनीनामिवतासांप्रतानाः; तासांनाभिर्मूलं, ततश्चप्रसरन्त्यूर्ध्वमधस्तिर्यकच ॥३॥ Numbers of Siras – There are in total seven hundred siras in the body. Functions of siras – – They constantly nourish the body – They keep the body…
Welcome to a world where healthy eating meets culinary delight, designed specifically for those committed to weight management. This article introduces you to an array of weight loss recipes that promise to invigorate your meal planning with nutritious, low-calorie options. Perfect for meal preppers and home cooks alike, these recipes emphasize ease of preparation and nutritional balance, helping you control portion sizes and reduce reliance on processed foods. Embrace the joy of cooking with these inspiring meals that pave the way for a healthier, more vibrant you. Why Is Nutrition Crucial For Effective Weight Loss? Nutrition plays a pivotal role…
This delicious peanut chicken power bowl is a flavorful recipe that will get you excited for dinner! (Looking for a vegetarian version? Check out my peanut tofu power bowl!) The savory baked chicken is the perfect compliment to the nutty sauce and fresh flavors from the carrots, edamame and greens. You can easily customize this by adding in veggies of choice, or whatever you happen to have on hand. I included edamame (young soybeans) in this recipe because they’re high in fiber, vitamins and minerals, and have additional health benefits such as lowering cholesterol and regulating blood sugar, (1). And…
It’s easy to fall into the trap in life of simply going through the motions. Between work obligations, personal responsibilities, and the constant buzz of notifications, many people find themselves existing rather than truly living. But enjoying life doesn’t always require a drastic change – it’s often about making small, intentional shifts in mindset and daily habits. If you’re looking to experience more joy and fulfilment, here are some practical ways to start enjoying life more than you currently do. Practise Mindfulness Mindfulness is the simple yet powerful practice of paying full attention to the present moment. When you slow…