If you’ve heard of the therapeutic practice of EMDR and wondered what it was and who it treats, today’s conversation is for you! EMDR stands for “Eye Movement Desensitization and Reprocessing.” It is an extensively researched, effective psychotherapy method that helps people recover from trauma and PTSD symptoms, and directly treats the way memory is stored in the brain. It is shown to be a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences. Join me in learning more about EMDR and the wide range of people who can benefit from it…
Author: Asma Abdullah
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The human body is made to walk. Thirty minutes a day has a huge impact on our health. Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent. This is not all, as the benefits of walking daily are countless. Positive Effects of Walking on Body Walking cuts the risk of stroke by more than 25 percent. It reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we…