If you’re searching for a wholesome, budget-friendly way to elevate your meals and support your health, look no further than homemade chicken bone broth. This time-honored recipe transforms humble kitchen scraps into a golden, collagen-rich elixir prized by chefs, athletes, and wellness seekers alike. Discover how easy it is to create your own deeply flavorful broth, packed with nutrients and free from preservatives, right in your own kitchen. What Is Chicken Bone Broth? Chicken bone broth is a nutrient-rich liquid made by simmering chicken bones, often with vegetables, herbs, and spices, for an extended period of time. This slow cooking…
Author: Asma Abdullah
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Check out this fast and fun upper body sculpt! Have you been hearing about the benefits of resistance training and explosive cardio – but you’re wondering how to put it together? Look no further, Coach Neesha has got you covered with this 20-minute express workout that will target your shoulders, back and biceps! Coach Neesha is a NASM Certified Personal Trainer and a Team Betty Rocker Coach. First we’ve got a quick bodyweight Tabata (4:00 of fast, cardio bursts) to get your heart rate up and warm those muscle groups, then we’ll grab some weighted objects and do a powerful…
It’s easy to become overwhelmed, emotionally drained, or disconnected from ourselves. Whether struggling with addiction, mental health challenges, or simply the weight of daily life, one powerful remedy often overlooked is the healing potential of stepping away, not just mentally, but physically, into beautiful, peaceful surroundings. A reset in the right environment can do more than just help us cope; it can transform the way we feel, think, and live. Nature and Serenity: A Powerful Combination Spending time in nature or aesthetically pleasing environments is scientifically proven to reduce stress, lower blood pressure, and improve mood. Green spaces, ocean views,…
These easy sheet pan scrambled eggs take 5 minutes to prep, and your oven does the rest! They’re super fluffy, protein-rich thanks to the added cottage cheese, and perfect for busy mornings or brunch. I love using this recipe to make a bunch of breakfast sammies to serve the family ❤️ What makes this recipe so special? You’ll actually fill a sheet pan with sides with water before placing an 8×8 pan filled with eggs into the oven. It makes THE FLUFFIEST scrambled eggs ever, and all the work is done right in the oven. Seriously foolproof, and come out…
In the book Women Without Kids, writer Ruby Warrington explores why we need to reframe the way we as a society talk about women who choose not to have kids. In this excerpt, Warrington shares a thought exercise to help you uncover where you fall on the “Motherhood Spectrum”—from Affirmative No to Absolute Yes.Given the emotional charge of the word “mother,” now see what happens when you strip this away and instead place your nonnegotiables within the context of parenthood. That is, the responsibility for feeding, sheltering, nurturing, and educating small human beings. The psychological, intellectual, moral, and emotional labor…
Bright, zesty, and packed with wholesome ingredients, these Lemon Turmeric Energy Balls are the ultimate snack. Infused with the powerful anti-inflammatory spice turmeric and nutrient-rich chia seeds, they deliver a burst of flavor and health benefits in every bite. This no-bake treat is naturally sweetened and completely free from refined sugars, making it a guilt-free way to fuel your day. Jump to: I’m obsessed with turmeric—like, really obsessed! This golden super spice isn’t just beautifully aromatic; it’s also one of the most powerful natural remedies out there. I add it to everything—scrambled eggs, soups, stews, even smoothies! With cold and…
Erectile dysfunction is one of the most widely occurring sexual health problems in men. It mostly affects men over 40, but can also be seen in men in their 20s and 30s. While there are medications available for this indication, many people prefer to use acupressure for erectile dysfunction as it is a natural way of treatment. Erectile Dysfunction – What is it? Impotence or erectile dysfunction (ED) is defined as the incapacity to get or maintain an erection during sexual intercourse. Even though this can happen occasionally to almost every male, a frequent occurrence is a cause of concern.…
Article by Dr Raghuram Y.S. MD (Ay) & Dr Manasa S, B.A.M.S Dysautonomia is a complex disorder affecting the Autonomic Nervous System (ANS). This system regulates body functions like blood pressure, heart rate, body temperature and digestion. These processes can become erratic and dysfunctional when one has dysautonomia. This will lead to a wide array of disruptive symptoms like chest pain, fainting, mood swings, fatigue and dizziness. Related Reading – Dysautonomia Dysautonomia – Ayurveda Understanding Almost all functions of the autonomous nervous system are those of Vata and its subtypes. We know that all types of vata would have influence…
From beauty influencers to fitness enthusiasts, everyone seems to be raving about collagen supplements as the secret to glowing skin and resilient joints. But amidst the hype and glossy marketing, it’s crucial to ask: are these benefits backed by credible evidence, or are we falling for myths? Join us as we dive into the facts, debunk common misconceptions, and uncover what you really need to know about collagen supplementation. What Is Collagen? Collagen is the most abundant protein in the human body, serving as a fundamental building block for skin, bones, muscles, tendons, and ligaments. It provides structure, strength, and…
Looking for a delicious and easy recipe? Try this Broccoli Tempeh Salad! It’s perfect for Summer, or anytime you’re looking for crisp greens, and fast meals you can eat cold. This simple dish is full of nourishing ingredients like apples, cranberries and lemon with a tangy honey dijon vinaigrette AND it serves up 23 grams of protein. If you’d like to try a different version with chicken, click here. I’ve been making it my focus this month to add in more cruciferous vegetables like broccoli, cabbage, kale and cauliflower. Not only are they delicious, they’re high in fiber to support digestion,…