Author: Asma Abdullah

Get ready to build strength in your entire body with a series of low-impact moves that target your body head to toe! There won’t be any jumping in this workout, but that doesn’t mean you won’t feel the burn! Grab your weights and get ready for some circuits that hit your glutes, back, bi’s, tri’s and legs and let’s get after it! Want more low impact strength training? This workout is featured in the Low Impact Strength Challenge inside Rock Your Life (my online fitness membership). There is a whole series of low impact challenges to choose from (and many more…

Health should be a focus for every business owner. However, a lot of us don’t go a lot further than thinking about what we can do to create a healthy work environment for our team. In fact, self-sacrifice is an all-too-common trait among effective business leaders that might sometimes lead to short-term gain in the business, but the long-term complications almost always undermine their aim in the first place. Here, we’re going to look at the importance of protecting your health and some ways to do it.   The Cost Of Neglecting Your Health If you’re one of the many…

Doctor of Clinical PsychologyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured in Elle, Forbes, Business Insider, and elsewhere.October 02, 2025We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.When I need to ground myself or get out of a funk, I cook or sing.It short-circuits the vicious cycle between overthinking, feeling crappy, and then doing things that will cause an emotional hangover. It’s also a great…

Must have Traditional Accessories for Indian Dresses Indian traditional costumes for women look incomplete without traditional accessories. In case you are going to adorn a traditional dress then you must try these traditional accessories for Indian dresses to look fabulous in your desi avatar! 1. Bindies Bindi is believed to escort prosperity and well-being. Traditionally, married women wear a bindi. A red dot on the forehead with kumkum or sindoor is the most beautiful accessory in Indian beauty. But these days, the bindi has become the style statement with so much designing and colors used to complement designer dresses. Indian…

If you’ve ever hesitated to try collagen because you’re unsure about its taste, you’re not alone. From chalky powders to fishy rumors, the flavor of collagen is a hot topic among health-conscious consumers and beauty seekers alike. This guide dives deep into what collagen really tastes like, how different forms and brands compare, and the best ways to incorporate it into your diet—so you can enjoy all the benefits without any unpleasant surprises. What Is Collagen? Collagen is the most abundant protein in the human body, serving as a vital building block for skin, hair, nails, bones, and connective tissues.…

Looking for a simple and delicious healthy dinner that comes together in one pot? Check out this quick Tortilla Soup with Tofu! (Check out a version with chicken here!) It’s also a tasty way to get more servings of veggies into your day! Carrots are rich in beta carotene and other vitamins (1), high in antioxidants (1) and high in soluble fiber which has been shown to slow down the absorption of sugars and starches and feed your friendly gut flora (2). Zucchini, onion and tomatoes are packed with vitamins, minerals and anti inflammatory benefits to keep your immune system…

There’s something about that 3 p.m. stretch of the day that turns even the most disciplined eaters into vending machine zombies. Your eyelids get heavy. Focus slips. And suddenly, that doughnut in the break room whispers sweet nothings from across the hall. But what if the answer to your energy dip didn’t lie in sugar at all? Turns out, you can outsmart your slump—without the crash that follows a sugary fix. Why the Afternoon Slump Happens Before we talk snacks, let’s understand biology. Around 2–4 p.m., your circadian rhythm naturally dips. It’s not your fault. Your body literally wants a…

Every year, as the rains arrive, the number of dengue cases begins to climb. A joyful season quickly turns risky when people fail to take proper care. And this is what makes the rainy season more crucial to treat dengue fever at the right time. Dengue spreads rapidly through mosquito bites, affecting thousands of people every year. Early care, prevention, and awareness play a big role in reducing its impact. Dengue in India experiences a sharp rise during the rainy season, affecting thousands of people every year. Moreover, dengue in Delhi, Mumbai, and Bangalore – the big metro cities often…

If you’ve ever wondered whether Paleo or Keto is the right path to a healthier you, you’re not alone. These two diets have captured the attention of health enthusiasts, gym-goers, and anyone seeking better nutrition. While they share a focus on whole foods and cutting out processed ingredients, their approaches to carbs, fats, and proteins set them apart. Let’s break down what makes each diet unique, so you can confidently choose the one that aligns with your goals. What Is Paleo? The Paleo diet, often called the “caveman diet,” is based on the idea of eating foods that our ancient…

Join me for Day 1 of the 90 Day Challenge! I love body weight workouts because they can be done anytime, anywhere! You can train in your house, in a park, on the beach — there really isn’t anywhere you can’t workout. Bodyweight workouts with me are also a great way to build a strong foundation, improve your posture, dial in your form and alignment – setting you up to progress with more weight down the road! And hey, if you find 15-20 minute bodyweight workouts like this one I have today, convenient, the 90 Day Home Workout Challenge might…