Let’s talk bagels. You know I love a good bagel—but let’s be real, traditional bagels don’t always love us back. They’re loaded with refined carbs, spike blood sugar, and leave us feeling sluggish. And if you’re following a keto, low-carb, or gut-healing lifestyle, they’re usually off the menu.
But guess what? I found a way to bring bagels back—without the carb crash!
Introducing Keto Bone Broth Bagel Bites—a game-changing, 4-ingredient recipe that gives you all the bagel goodness in a protein-packed, gut-friendly bite. These little beauties are:
- High in protein (about 5g per bite!)
- Grain-free, dairy-free, gluten-free and Keto friendly
- Super easy to make
- Perfect for snacking, meal prep, or post-workout fuel
And of course, we’re making them even better by sneaking in my collagen-rich Bone Broth powder—because if there’s an easy way to add more skin-loving, joint-supporting, and gut-healing benefits into your food, you know I’m all about it.
Yields: 12 bagel bites
Total Time: 25 minutes (5 minute prep time, 20 minute cook time)
Ingredients:
2 cups almond flour
1 packet of Dr. Kellyann’s Classic Chicken Bone Broth
1 cup unsweetened coconut yogurt
2 tbsp. Everything but the Bagel Seasoning
Directions:
Preheat the oven to 350°F and line a baking sheet with parchment paper. In a bowl, combine almond flour, bone broth powder, and coconut yogurt until evenly mixed and a dough-like consistency has formed.
Roll into balls, coat in everything but the bagel seasoning, and place to bake for 20 minutes, or until fully cooked through.
Let cool completely before serving up to enjoy!